hypnobirthing

We have become

 

vastly disconnected from our bodies and we no longer trust what we are essentially made to do. Our minds are full of fear and anxieties, causing our bodies to tighten and tense up, making birthing harder, longer and more painful. Hypnobirthing courses teach women how to regain this trust and helps build confidence in our own abilities to birth. It joins together techniques such as meditation, relaxation, visualisation and breathing to create a calm, tranquil and sometimes pain free birthing experience.

 

Based on the works

 

of British Obstetrician Dr Grantly Dick-Read, Hypnobirthing is a prenatal course which works on the psychological, as well as the physical wellbeing of both mother and baby. Hypnobirthing recognises the importance of a birth partner and is designed to include them in the whole birthing process. Classes help reduce anxiety, stress and makes both mother and birth partner feel more prepared.

 

We have become

 

vastly disconnected from our bodies and we no longer trust what we are essentially made to do. Our minds are full of fear and anxieties, causing our bodies to tighten and tense up, making birthing harder, longer and more painful. Hypnobirthing courses teach women how to regain this trust and helps build confidence in our own abilities to birth. It joins together techniques such as meditation, relaxation, visualisation and breathing to create a calm, tranquil and sometimes pain free birthing experience.

 

Based on the works

 

of British Obstetrician Dr Grantly Dick-Read, Hypnobirthing is a prenatal course which works on the psychological, as well as the physical wellbeing of both mother and baby. Hypnobirthing recognises the importance of a birth partner and is designed to include them in the whole birthing process. Classes help reduce anxiety, stress and makes both mother and birth partner feel more prepared.

our courses

The course is around 12 hours long, usually over 4 days. Times and days can be arranged to suit your schedule.

Courses are usually taught in the comfort of clients homes, I will happily bring tea and biscuits.

The course can be done any time during pregnancy but are recommended between 25 to 35 weeks.

Courses are also offered over video chat for a reduced price (contact for details)

What will I learn on the course?

  • Breathing exercises
  • How the father can be the best birth partner
  • How your body is perfectly designed to birth your baby
  • Relaxations
  • Techniques to use at home
  • The normal, natural and medical side of birth
  • Understanding how the mind and body work together

What will I receive on the course?

  • A folder of handouts for home practice
  • A free mandala colouring page
  • The Hypnobirthing Book by Katharine Graves
  • The KGHypnobirthing relaxation CD

Prices

300€ /£250 for a private face to face 12 hour full course

250€/£200 for a private full 12 hour course over video chat

Contact for more information

The course is around 12 hours long, usually over 4 days. Times and days can be arranged to suit your schedule.

Courses are usually taught in the comfort of clients homes, I will happily bring tea and biscuits.

The course can be done any time during pregnancy but are recommended between 25 to 35 weeks.

Courses are also offered over video chat for a reduced price (contact for details)

What will I learn on the course?

  • Breathing exercises
  • How the father can be the best birth partner
  • How your body is perfectly designed to birth your baby
  • Relaxations
  • Techniques to use at home
  • The normal, natural and medical side of birth
  • Understanding how the mind and body work together

What will I receive on the course?

  • A folder of handouts for home practice
  • A free mandala colouring page
  • The Hypnobirthing Book by Katharine Graves
  • The KGHypnobirthing relaxation CD

Prices

300€ /£250 for a private face to face 12 hour full course

250€/£200 for a private full 12 hour course over video chat

Contact for more information