Hypnobirthing


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Try the book

Try the book

Want to try out the book for free? Click on the link to read the first chapter of the highly acclaimed Hypnobirthing book by Katharine Graves.   Why not sign up to the free daily positive birth statements and pregnancy affirmations, available at...

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Mandalas for meditation

Mandalas for meditation

Art is well known for it's therapeutic benefits. Art for meditation has been growing in popularity over the past few years. Studies have shown that the simple act of colouring a picture can be beneficial for relieving stress and anxiety. Great for times of high stress...

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Expat and pregnant

Expat and pregnant

So here I was, an Expat in Germany. Not only that, I was pregnant. My German partner and I decided this was the perfect time for us to start a family. I was not yet speaking German, meaning I would be out of work for a while. Seeing the length of some German words, a...

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